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This exercise strengthens the abdominals, the gluteus maximus as well as your arms.

This exercise strengthens the abdominals, the gluteus maximus as well as your arms. Stomach Bracing This workout does strengthen the muscles into the core, particularly your transverse abdominus and stomach obliques. This workout strengthens the muscles at the back of your feet and core, such as the gluteus maximus, quadriceps, transverse abdominus and stomach obliques. […]

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